I have worked in the field of holistic therapies for over 10 years, including 5 years at Bath Thermae Spa and The Soul Spa at 5 years at Neal's Yard. I feel that now, more than ever, we are seeking a holistic way to deal with the increasing pressures of modern life. 

Holistic therapies serve as both a preventive measure and a release to combat stress, anxiety, and muscular tension, which can culminate in more serious illnesses if left untreated.

Massage not only relaxes the body and mind but also boosts the immune system, releases endorphins, combats depression and anxiety, aids in lymphatic drainage and blood pressure regulation, improves circulation, and tones the muscles.

I believe the more we listen to our body's messages, the more it responds with increased health and vitality. We all deserve time out to switch off and recuperate in an environment where we can feel safe and nurtured.

To me, holistic therapies are a stepping stone on the pathway to self-love, self-awareness, and spiritual development, where the needs of our body, mind, and soul are nurtured as a whole.